MOUNTAINEERING AND CAMPING CHECKLIST
BACK PACK/ RAIN COVER
TENT/ GROUNDSHEET/ EARTHPAD
SLEEPING BAG
HIKING SHOES/ PLUS OPTIONAL SLIPPERS/ SANDALS
TREKKING PANTS/ CYCLING SHORTS/ WOOL UNDERSHIRT/ LEGGINGS
LONG SLEEVED TREKKING SHIRT/ RASH GUARD
SWEATER
WIND BREAKER/ JACKET
PONCHO/ RAINCOAT
EXTRA SHIRTS
GLOVES/ BONNET/ THICK SOCKS
BUSH HAT/ CAP
TREKKING POLE
BELT BAG
2-3 LITERS WATER OR LIQUIDS/ HYDRATION PACK/ BLADDER
TRAIL FOOD (ENERGY BARS, BISCUITS, NUTS, DRIED FRUITS /CANDIES ETC.)
INSTANT NOODLES/ COOFFEE/ OATMEAL
OIL GARLIC/ PEPPER
PORTABLE STOVE WITH FUEL
COOKING UTENSILS/ COOK SET
SPOON/ FORK/ KNIFE/ CUP
CAN OPENER
LIGHTER/ MATCH/ TORCH
GARBAGE BAG/ ZIPLOCKS
FRY CELLOPHANE
RUBBER BAND
PAIR OF SUNGLASSES/ SHADES
TROWEL OR TISSUE PAPER
SOAP/ SHAMPOO
TOOTH BRUSH/ TOOTHPASTE
ALCOHOL
HOT COMPRESS PACK
SIGNAL MIRROR
COTTON
ID WITH EMERGENCY NUMBERS AND BLOOD TYPE
FLASHLIGHT/ HEADLAMP
CAMERA/ BINOCULAR
CELLPHONE/ 2-WAY RADIO
GPS/ ALTIMETER WATCH
COMPASS/ MAPS
EXTRA BATTERIES/ MEMORY
DUCT TAPE/ ADHESSIVE TAPE
BALL PEN/ PAPER
WHISTLE
INSECT REPELLANT
SUNSCREEN/ SUN BLOCK SPF 30
UTILITY ROPE
MULTI-PURPOSE CORD/ TWINE
SANITARY PAD
MEDICINES
SANITARY PADANTIPYRITIC (PARACETAMOL)
ANALGESIC (FOR PAIN/ HEADACHE)
ANTIEMETIC (FOR NAUSEA/ VOMITING)
ANTIHISTAMINE (ANTI ALLERGY)
ANTIDIARRHEAL
ANTACID
EXPECTORANT
ORAL REHYDRATION/ SALTS (ORESOL)
ANTIBIOTICS
ACETAZOLAMIDE
HYDROCORTISONE CREAM
CALAMINE LOTION
EFFICASCENT OIL
TERAMYCIN
BETADINE
PLASTER/ GAUZE
BANDAGE
PLASTER STRIPS
ICE PACK
EYE DROPS
VITAMINS
